Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Archuleta Seniors Inc. (ASI) will be hosting high tea from 1:15 to 2:15 p.m. on July 24. Come by and try our cucumber sandwiches and scones. All ages are welcome. Senior Conversations Join ...

Aditya Roy Kapur, known for his charming looks and impressive physique. He is one of the fittest actors in Bollywood. Tap to read his diet and workout routine for a fit body in his 30s.

S.A.I.L- Balance and Strength, 9 a.m.        Blood Pressure Checks, 9 a.m.      Email newsletter signup Sign up for our daily email newsletter Ping Pong, 9:30 a.m.     Tai Chi, 10 a.m. Line Dancing, ...

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.