Grandmaster Azad and his teachers offer a free Tai Chi class like this once a year as part of their community service.

Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

It is never too late to learn something new and bring more joy into life. At the Sunshine Place, age is just a number, as it offers unique classes and opportunities to discover new skills while making ...

If you’ve ever looked at the clock at 11:11 a.m., or had a coffee total come to $3.33 (because, yes, that is now close to the ...

Physical decline is a major cause of falls, as ageing leads to muscle weakness, sensory loss, and certain diseases such as dementia, gout, arthritis, and diabetes.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...

Microsoft et nos fournisseurs tiers utilisent des cookies pour stocker et accéder à des informations telles que des ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 ...

Entre l’inné et l’acquis, la souplesse balance… Car contrairement aux idées reçues, tout n’est pas joué à la naissance. Il ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

If you’ve ever looked at the clock at 11:11 a.m., or had a coffee total come to $3.33 (because, yes, that is now close to the ...

From fun bingo nights and live music to health clinics and exercise classes, the Manistee senior center is a hub for ...