A new study published in the BMJ reviewed 22 trials involving more than 1,300 participants and found that yoga, Tai Chi, ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

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When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Researchers investigated how Mindfulness-Based Cancer Recovery and Tai Chi/Qijong interventions could reduce distress levels in cancer survivors. Mindfulness-Based Cancer Recovery and Tai Chi/Qijong ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...