Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

After six months, Nghiep’s hard work paid off, he had dropped from 95 kg to 70 kg. No longer self-conscious or camera-shy, he ...

Most physicians not only don’t talk about exercise at check-ups, they also don’t monitor the exercise habits of their patients.

Reshape your body with this expert-designed 3-phase walking plan! Boost fat loss, tone muscles, and improve endurance with every step.

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

Medical professionals warn that fasting can worsen these 5 common health conditions and recommend safer alternatives for ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Discover how morning workouts improve sleep, mood, and productivity, offering benefits that transform physical and mental ...

“Depression symptoms at work can sneak up on you, and it’s common to be tough on yourself about them rather than recognizing ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...