Other treatments for pain relief include acupuncture and cortisone injections into the joint. Once the pain is controlled, a ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

Hold soft objects such as a foam ball or folded towel between your thumb and index finger, and practice pinching exercises by ...

For the next exercise, you will need a stress ball. Pick it up with one hand or wrap your fingers around the ball and begin squeezing it by closing your fist and holding for a few seconds.

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.