Other treatments for pain relief include acupuncture and cortisone injections into the joint. Once the pain is controlled, a ...

Hold soft objects such as a foam ball or folded towel between your thumb and index finger, and practice pinching exercises by ...

Avoiding doing exercise moves incorrectly is exactly why Dr. Birnbaum says it’s recommended to work with a physical therapist when you start exercising. The physical therapist may recommend ...

When your hands and wrists feel sore, it can sometimes be difficult to pinpoint the cause. Is it the early signs of ...

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much more challenging and it can be very frustrating. Brad: Yeah, it's not fun.

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Then you can begin gentle exercises to strengthen the muscles and ... Hold a rolled-up towel or small ball in your hand. Squeeze the towel in your hand and hold for 10 seconds.

The compression gloves for crocheting increase circulation, promote hand dexterity, allow the skin to breathe, and reduce arthritis pain and swelling. [RELIEF for ALL TYPES of HAND PAIN] Dedicated ...

There are a variety of natural treatments for arthritis pain ... It's recommended that people with knee, hip, or hand osteoarthritis not use glucosamine, citing discrepancies in efficacy reported ...