Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential hand health tips revealed.

Medically reviewed by Anita C. Chandrasekaran, MD Getting rid of arthritis pain and stiffness in your fingers can be accomplished in several ways, including hand exercises, anti-inflammatory drugs ...

Arthritis: Six hand exercises to relieve painful joints and reduce inflammation ... Clench your hand into a loose fist, hold for two seconds, unclench and straighten your fingers. Finger curl.

5 hand exercises to relieve arthritis pain in your hands: 1. ... As we use our hands and fingers actively every day, it is important to exercise them as well along with full-body exercises.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief. Skip to content. WANE 15.

Dear Dr. Roach: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together ...

Arthritis: Four hand exercises to combat arthritis pain and relieve symptoms ... With your palm facing you and your hand loosely clenched, slowly uncurl your fingers until they are fully extended.

Getting an early diagnosis from a rheumatologist is crucial to setting up the right treatment for hand arthritis.

There's currently no cure for arthritis, but some treatments could help to reduce some of the painful symptoms. London: Arthritis, which means 'inflammation of the joints', is actually a symptom ...

Dr. Keith Roach writes a medical question-and-answer column weekdays. Dear Dr. Roach: I would like to know how to treat arthritis. I have been using Voltaren per my doctor’s orders, but it does ...