Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Salem Regional Medical Center welcomes Fellowship Trained Physiatrist and Interventional Pain Medicine physician Ryan ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Welcome to July star seeds and the oceanic, homebound feels of Cancer season. As we embark on the month ahead, we will do so ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

Alexander’s Journey, a groundbreaking diasporic stage production by the Pan-Macedonian Association of Melbourne, reimagines ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains ...

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.