5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
How I look like this at 54: AMANDA HOLDEN reveals her £9.99 eyelashes that last all week, dinner secrets... and the supplement that's stopped ageing in its tracks
From £9.99 eyelashes, to a blow-dry service, L'Oreal shampoo, skin and facial treatments, state-of-the-art home gym equipment ...
American Songwriter1d
The John Lennon Book That Predicted the Beatles’ Psychedelic Phase
John Lennon wrote a book in 1964 that would serve as a sort of foreshadowing to the Beatles' late-1960s psychedelic era.
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
The Daily Mirror2d
Discussions held to reduce prices of exercise books
A discussion was held rcently at the Consumer Affairs Authority (CAA) head office to release high-quality exercise books to ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
Radio Tamazuj3d
Local company, Swiss firm donate food and medicine to Juba orphanage
South Sudan Allied Consultants, in partnership with a Swiss firm, Pharmalys Laboratories, on Tuesday delivered ...
How to Use AI In the Bedroom For a More Satisfying Sex Life
From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.
Twin Cities Business4d
Slow Down. It’s Better for Your Health.
In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...
Weight loss, diet and lifestyle changes Tom Hanks made to manage type 2 diabetes
In a candid revelation on The Late Show with David Letterman in 2013, Hollywood legend Tom Hanks opened up about his type 2 diabetes diagnosis. Since then, the acclaimed actor known for his roles in ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
The 23 Top Wellness Retreats in the U.S.
Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...