I found Gym Shark dupes at Primark – the sets are ‘gorgeous’ and the material feels ‘high quality’ and cost £39 less
IF you’re in the market for new gym gear but don’t want to spend an arm and a leg, Primark has just the thing. One shopper heaped on the praise for the chain’s workout sets, that ...
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
Trainers Say This Full-Body Workout Move Combines Strength And Cardio
Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...