A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Libras are encouraged to confront their fears and move forward with courage, as strength lies in action, not avoidance. Focus ...

The National Peace Council (NPC) has condemned the violence and acts of assault that cast a dark shadow over the parliamentary rerun in the Ablekuma North constituency on Friday, July 11.

So we’re upstairs in the Ennis Road venue, above the home dressing rooms in the recently-developed gym. Over four days of ...

As India prepares to receive its first astronaut, who is returning from the International Space Station, the spotlight turns ...

Facing a career setback can feel like the end of the world, but fearless women know it's just a detour. When you encounter a ...

Family vacations can be challenging, but through planning and consideration of the myriad interests and personalities, we can ...

More younger adults, including two women in the Omaha metro area, are suffering strokes. Doctors are studying this trend, and ...

High doses of NSAIDs can be harmful to your kidneys, according to he National Kidney Foundation. The Foundation’s website ...

JIM ABBOTT IS sitting at his kitchen table, with his old friend Tim Mead. In the late 1980s and early 1990s, they were ...

Jasprit Bumrah versus Jofra Archer promised fireworks and on a glorious July day at a sun kissed home of cricket the contest ...