Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

You can simply decline by stating to an agent that you do not want your photo taken and want to opt out of a face scan. From ...

Non-Alcoholic Fatty Liver Disease is a growing concern. It affects a large portion of the global population. The disease ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

There is no wonder that teachers play a fundamental role in education. And a balance in the pupil-teacher ratio (PTR) is a must for students’ aca ...

The National Peace Council (NPC) has condemned the violence and acts of assault that cast a dark shadow over the parliamentary rerun in the Ablekuma North constituency on Friday, July 11.

So we’re upstairs in the Ennis Road venue, above the home dressing rooms in the recently-developed gym. Over four days of ...

UK drivers aged 70+ will face new licence renewal rules, including possible medical checks and GP certification.

Strategies for balancing SAT/ACT prep with school responsibilities to achieve success in college admissions and scholarships.

Facing a career setback can feel like the end of the world, but fearless women know it's just a detour. When you encounter a ...