Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Ardour opted to exercise and convert 1.08 crore warrants into an equivalent number of fully paid-up equity shares of face ...

Exercise is good for the body and with the proper precautions, sports injuries can often be prevented. The quality of protective equipment - padding, helmets, shoes, mouth guards - has helped to ...

An Historic Public-Private Partnership The U.S. Defense Dept. announced yesterday it was making a multibillion-dollar ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Woodburn Premium Outlets has woven itself into Oregon traditions, becoming a landmark that marks both geographical location ...