Squeeze your shoulder blades together to pull the handles of the rope in toward your face. Hold the position for 2 seconds. Return to the starting position, making sure to keep your shoulders up.

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Sam Hopes Thu, November 28, 2024 at 8:30 AM UTC ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an ... Iron Gym Total Upper Body Workout Bar. $26 at Amazon. Best TRX Pull-Up ...