REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Man United kicked off their pre-season preparations at Carrington on Monday - and here is a flavour of what the players got ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Thank you very much for following this live broadcast. Chávez Jr. falls to YouTuber Jake Paul in an intense fight Fight: Jake ...

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

A woman has tragically died after suffering a medical incident at a gym, as paramedics rushed to 'pull her from a swimming pool'. Police and paramedics were called to Total Fitness on West Strand ...

Police and paramedics rushed to Total Fitness in Preston at around 5.30pm on Monday, June 2, following reports of a 'sudden death'.

Pro tennis player and TNT broadcaster Sloane Stephens is focused on upper-body strength while she heals a foot injury. Here's the arm burnout she swears by.

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

The Mount Olive Middle School student was hurt when a gym teacher allegedly flung a hockey puck at him, according to a lawsuit filed in Morris County.

By nature, Rohit Sharma is a player who relies more on cricketing acumen than gym fitness. Remember Inzamam?