More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

The World’s First Face Gym Wants To Make Your Head Sweat Is this the future of facials? FaceGym blends fitness and beauty together for a new routine targeting the often-ignored facial muscles.

A woman has tragically died after suffering a medical incident at a gym, as paramedics rushed to 'pull her from a swimming pool'. Police and paramedics were called to Total Fitness on West Strand ...

Rob MacDonald, Training Director of Gym Jones, explains the proper way to do a pullup, and his training secrets for increasing your pullup strength over time.

In the segment, Ferro, a gym teacher at North Queens Community High School who is not a cast member, appeared drunk and was advised by bouncers to stop drinking, Det. Steve Korman told the New ...

Try this cable back workout on your next gym trip to strengthen and sculpt all the muscles in your back. Plus, how to set up the machine like an expert.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

A man who was caught on camera encroaching on a woman’s space in the gym has sparked anger online with women stating it shows an all too common problem females face while working out.