When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The worst diets in history and the viral fads of today exist because we’ve been conditioned to believe weight loss is ...

Here, she examines how fad diets can masquerade as healthy eating plans. Fad diets are everywhere, offering quick fixes and ...

Instead of following unsustainable diet plans, actors are embracing healthy home-cooked meals and regular exercise for a ...

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Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

The carnivore diet, gaining popularity for weight loss and mental health benefits, eliminates plant-based foods and emphasizes animal-derived products ...

Today is the day that most people abandon their New Year’s resolutions. For many, the dream of shedding a few pounds fades into a quiet acceptance of reality. After all, diet culture has ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...