But, having your protein shake beforehand might leave you overly full and hinder your workout performance. If you’re in need of a pre-exercise snack, though, and all you have on you is your ...

Therefore, this list consists of top protein shakes we tried and liked that are plant-based and milk-based. Sometimes people like to mix it up, so it's ideal to know the best options to pick from ...

Whip up this high protein smoothie for a post-workout pick ... If your peanut butter is quite firm, it's best to just mix it in the blender with the other ingredients. Spreading it around the ...

This recipe is easy and nutritious ... comes from the Arabic word ‘to pound’ — is an easy-to-make spice mix traditionally made with nuts, often hazelnuts, and a variety of herbs.

Protein helps to build and repair muscles, which is especially important if you’re focused on fitness and working out. These are the top protein powders tested by our experts. A quick stroll ...

Sports nutrition brand Myprotein has teamed up with chocolatier Hotel Chocolat to launch a caramel pecan-flavoured variation of their double-dough brownie. An addition to Myprotein’s protein snack ...

Whether you’re a fan of vegan ready-to-drink protein shakes for travel ease or post-workout fuel, we are with you! Hey, we even love these convenient protein shakes on the days we just can’t bring ...