Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

The TV presenter, 54, dissolved into giggles as she welcomed English Cocker Spaniel Rueben on the Channel 4 sofa.

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.