Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Some people even claim that green tea may help promote weight loss and fat burning. However, research on the effects of green tea on weight loss is mixed. This article examines the evidence ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Packed with antioxidants, green tea increases metabolism and fat burning. A perfect morning drink to kickstart your weight loss journey. Jeera (cumin) water helps in digestion, reduces bloating, and ...

green tea aids fat burning, accelerates metabolism, and reduces appetite. It's an ideal choice for those who want to reduce body fat without giving up natural drinks. It's best to drink it on an ...