When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Carnival season means Fat Tuesday is coming soon. Here's when it is, what it means and when Ash Wednesday brings the start of Lent.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

"I'll have this last piece of cake; I'm going jogging later today anyway." We're supposed to pay for not appearing to be ...

The pursuit of body confidence is as diverse as the bodies we live in, and with the rise of advanced aesthetic treatments, ...

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...