Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Along with learning and refining the technical aspects of their sport, boys and girls wrestlers must also focus on another facet that’s just as important: monitoring their weight. There are 14 ...

Female condoms, also known as internal condoms, are latex pouches you insert into the vagina to prevent pregnancy. They work by blocking sperm from entering the vagina during intercourse. They ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

The second day of weightlifting at the National Games 2024 witnessed thrilling performances, record-breaking lifts, and ...

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss ... Dec. 24, 2024 — Many women are diagnosed with multiple sclerosis ...

For a list of the current champions in all weight classes, click here. For women's P4P rankings, click here. 175+ pounds - Super middleweight - Middleweight - Junior middleweight - Welterweight ...