'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...
7 Exercises To Strengthen Your Upper Body in 30 Days
Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
How to get in shape like Tulisa – as PT hails star’s workout the best for maximum calorie burn and toning up
I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...
'I Didn’t See Muscle Gains For Years. Resting More Between Workouts Changed My Body.’
Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...
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The Perfect Exercise for Women Over 50 to Strengthen Their Bodies
Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.
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Bodybuilding Legend Robby Robinson Shares His Top 9 Exercises For Each Body Part
In a recent YouTube video, Robinson revealed his top exercises for each body part and provided insight into his selections. Robinson, well known as ‘The Black Prince,’ was a top name in the IFBB Pro ...
Preserving women's-only spaces in gyms is important for a diverse community seeking wellness
A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...