Fermented foods: The winter blues cure hiding in your fridge
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood, ...
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Turns Out, Your Everyday Indian Thali Is the Real ‘Power Meal’
What Makes the Indian Thali a ‘Power Meal’? Unlike modern diet fads that focus on one macronutrient at a time (high-protein, ...