we asked WebMD's "recipe doctor" Elaine Magee to add extra fiber to one of her family's favorites In this bowl we're going to add garbanzo beans — about a cup and a quarter, mashed. What I did ...

But its overall nutrition was fair, and it has just 2 grams of fiber per quarter-cup serving. Market Pantry, the best-tasting of the shredded-wheat cereals, is frosted, has larger biscuits than ...

We like that Seven Sundays Bircher Apple Cinnamon Muesli is higher in plant protein than most other high-fiber cereals, with nine grams of protein in just ½ cup of cereal. Both protein and fiber ...