When it comes to canned foods, you may picture them sitting on dusty shelves in the back of a cabinet or even remember some ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

NEXT spotlights trends from its research on the fastest-growing restaurants, food, and beverage businesses for 2025.

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As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...