There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

Not all energy bars are healthy! Discover the best and worst energy bars at the grocery store, and are worth buying for a ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

The short answer is yes. Concentrated doses of apples could slow down aging inside and outside of the body. Learn which ...

The isolated Tsimané people of the Bolivian jungle have the healthiest hearts and brains that age more slowly than their Western counterparts. Researchers believe their unique balance of diet, ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Here, we dive into every spoonful to uncover why chia pudding is such a great high-fiber snack and explore the many delicious ...

Cats can eat strawberries – as long as they are given in small amounts. If your cat enjoys strawberries, they can be given as ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Many protein-rich foods lack fiber (we're looking at you, steak) — but not these! Here, tasty foods that do double duty as ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...