A high-fiber diet can help regulate blood sugar levels, reduce cholesterol, and improve gut health, all of which are vital for people living with diabetes.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

What are carbon plate running shoes? "Carbon running shoes feature a carbon fiber plate embedded in the insole to help the wearer run faster," explains Textiles, Paper and Apparel Lab Associate ...

Arjun Kapoor beaming with joy, his face smeared with cake, while Kareena Kapoor Khan poses with her signature pout, adding her playful touch to the moment.

The Day offers a chance to raise awareness of the plight of refugees around the world and of the efforts to protect their human rights.

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