Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. What to ...

Scientists have uncovered a fascinating way the brain learns to override instinctive fears, shedding light on how we adapt to ...

Researchers at the (SWC) at UCL have unveiled the precise brain mechanisms that enable animals to overcome instinctive fears.