If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

In a recent TikTok video, Alabama Barker opened up about her struggles with health anxiety, including the "real and scary" ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

The fourth of July holiday weekend is fast approaching, but for some people, it can be a trigger when it comes to their mental health.

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

The next time your skin breaks out take a moment to tune in it may be your mind sending you a message Read ahead to know that ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

People joke about having post-traumatic stress disorder if their coffee order is wrong, says Elena Breese, a Boston Marathon bombing survivor from Phoenix, Arizona. "But I wish people understood ...

Take 10 minutes to start your day by walking barefoot on the grass early morning, if you can. It can calm your mind, uplift your mood, and recharge your energy levels.

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...