The last time I flew was over 20 years ago. I was sitting in a window seat, with the curve of the plane's body right over my head. The back of the seat in front of me was right in my face.

The fourth of July holiday weekend is fast approaching, but for some people, it can be a trigger when it comes to their mental health.

Even with the calm apparently restored, social media is full of posts from people sharing lingering trauma: disrupted sleep, ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

In a recent TikTok video, Alabama Barker opened up about her struggles with health anxiety, including the "real and scary" ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Adults who frequently have bad dreams are three times more likely to die by 70, new research shows. But there are ways to ...