67% of participants said they often experience joy. 94% agreed that they “actively enjoy aspects of being autistic.” 80% believed they experience joy differently than non-autistic people.

How to build a lasting balance by staying committed to what matters and keeping the joy that makes life feel meaningful.

For centuries, humanity has chased the elusive concept of happiness. From ancient philosophers to modern self-help gurus, the ...

Not only do Brits seek out little moments of joy, but more than eight in 10 (84%) say being kind to others improves their mental health, while 83 per cent claim they have done something kind for ...

While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

I am a latecomer to solo eating, after the loss of my husband who was an excellent cook. We had an unwritten rule that whoever got home first from work made dinner and, some nights, I shamelessly ...

Not only do Brits seek out little moments of joy, but more than eight in 10 (84%) say being kind to others improves their mental health, while 83% claim they have done something kind for someone ...

When people who were your safe space go away, you don’t just lose them—you lose the home you had in them. And it takes time—often years—to find or rebuild that emotional refuge again.

All your memories have emotions attached to them, and each emotion distorts your memory depending on your level of attachment and how long you have housed it. A self-discovery journey takes you ...

Gardening invites you to get outside, interact with other gardeners, and take charge of your own need for exercise, healthy food, and beautiful surroundings. Learn more about the many health ...

Find Out: What Salary Single People Need To Live Comfortably in 100 Major US Cities Read Next: How Middle-Class Earners Are Quietly Becoming Millionaires — and How You Can, Too ...