Be sure to keep your fingers straight or the entirety of this exercise. Lat pull-downs: This gym exercise mimics the pulling movements in climbing, targeting your lats and improving your ability ...

The attached crampons scraped against the brittle ice and flailed into empty air. The ice tool slid free from the ice above ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Let’s look at some of the trends likely to define 2025, and perhaps you’ll feel a little more prepared for what’s in store.

A Fort Belvoir woman pleaded guilty Tuesday to federal charges in connection with a brutal assault on her 10-year-old son, ...

A woman in Fort Belvoir area of Fairfax County, Virginia, United States has pleaded guilty to federal charges related to the ...

On snow-covered battlefields like the Himalayas, the Army wants its junior leadership to become decision-makers at the ...

Two years later, her career as a climbing instructor has been destroyed ... “It was like everything was pushing down. My fingers stayed closed, my legs began playing up and my toes were curling ...

Furtenbach points to his climbing and guiding record as evidence ... Yet the ones who point their fingers at us are using hypoxic tents and oxygen — both prohibited by WADA — for their clients.

If your fingers and/or toes get cold when you are ... Exercising. Walking around or climbing stairs. Please, do not expect to get relief in a minute. Heat moves slowly through the human body.