That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

However, there are other more subtle signs of poor heart health that you may miss easily or just ignore because they're not ...

Afrik-Foot, with a rich history of over 13 years of covering African football and Nigerian football, is a reliable source for news on events like the Africa Cup of Nations, NPFL and CAF Champions ...