Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Sustainably sourced from Spanish waters, FishSnax’s seafood is plump, tender, and meaty, bathing in high-quality oils.

The recommended serving size for 100% juice is half a cup, Rizzo notes. So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it.

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The Oukitel WP39 Pro is one of the only rugged phones on this list released in 2025. It features an upgraded processor, more storage, a sharper screen, and decent cameras. Why we like it: This ...

Oily fish: “These include salmon, sardines, mackerel, herring and fresh tuna (but not tinned),’ says Arens, a nutrition writer and former registered dietician. Olive oil and rapeseed oil.