Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

Bollywood actress Mrunal Thakur follows a balanced diet with clean eating habits, staying hydrated and consuming nutritious ...

The normalization of disordered eating behaviors, and sometimes even their glamorization, can make it difficult to recognize ...

and food choices, Dr. Primack says. “We sometimes say genetics loads the gun and lifestyle pulls the trigger,” he says. Still, everyone will find it harder to maintain or lose weight with each ...