When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Medically reviewed by Karina Tolentino, RD Electrolytes are minerals that help hydrate your body, among other essential ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Once discarded as waste, jackfruit seeds are now valued for their nutrients and versatility. Rich in starch, protein, and antioxidants, they’re being upcycled into plant protein, packaging, and ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

Soaking and boiling reduces starch content, aiding digestion and blood sugar control. Skip deep frying; instead, roast or steam. Pair these veggies with fiber-rich greens and spices like turmeric for ...