The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Cardiologist Dr Alok Chopra highlights 5 simple tips to ensure your gut health remains optimal, recommending hydration, ...

Still, if gut health is your goal, it’s worth prioritising quality over convenience. Fortunately, UK consumption of processed cheese is on the decline, hovering at just 0.8-1kg per person per year.

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

Ginger has long been used in traditional medicine for its soothing properties, especially when it comes to digestion. Dr.