Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ... improve our gut health, we need to eat more greens, which contain the ...

Farquhar also points to fermented foods — which undergo a chemical change due to the presence of yeast or bacteria — such as yogurt, kefir, kimchee and sauerkraut as good-for-your-gut mealtime ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

understanding the complexities of your personal gut health can be highly beneficial. Determining how your body responds to specific foods and identifying what is best for you can be challenging ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...