"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast “Under the Swimfluence” for the Super ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

About 150,000 of these meals will be distributed between Feb 15 and 28 as part of this year’s Exercise SG Ready, which ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Hawker Kevin Yong was one of more than 80 participants in Exercise Heartbeat held at Marsiling Mall Hawker Centre on Saturday (Feb 15). For the first time, the Home Team’s counterterrorism and ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

In the morning, your body is preparing for the need of ready energy by converting your food to glycogen, a short-term energy ...