Verywell Health on MSN23h
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...
Here's How Much Iron You Really Need (By Age)
These numbers, therefore, shouldn’t correspond to your supplement levels ― for instance, a person who needs 9mg of iron a day ...
Rolling Out23h
The silent crisis in diabetes care you can’t ignore
Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.
The Forward on MSN42mOpinion
How the American media failed — and is still failing — in its coverage of Israel and Gaza
If you want to know the truth about what's happening in the Middle East, you won't find it watching PBS or listening to NPR.
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...