When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

“Most American children’s diets are dominated by UPFs high in added sugars, chemical additives and saturated fats, while lacking sufficient intakes of fruits and vegetables,” the MAHA report said.

“When you choose foods high in creatine, you also get essential nutrients your body needs, such as protein, iron, vitamin B12, selenium and zinc, to name a few,” says Ana Pruteanu, RD.

7. Fried, Fast, and Ultra-Processed Foods bfk92 / Getty Images Fried, fast, and ultra-processed foods are high in saturated fat and generally have low nutritional value.

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

Salmon earns a spot on many lists of the healthiest foods due to the high concentration of anti-inflammatory omega-3 fatty acids and key vitamins. As a great source of protein, salmon also ...

They're also high in Thiamine, a B vitamin that increases energy and mood stability. Magnesium is also found in flaxseed, a relaxing mineral that reduces stress and improves energy production.

The daily amount of thiamin you need depends on your age and sex, but it is recommended that adult men get 1.2 mg and women get 1.1 mg. Various foods and supplements can provide your daily value ...

When the thiamine intake was treated as a categorical variable based on quartiles and the first quartile was used as a reference, participants in the second to fourth quartile had a lower risk of PAD ...