Here are the ten foods high in thiamine to include in your balanced diet. Thiamine is also called vitamin B1 and it’s one of the eight essential water-soluble B vitamins found in both plant and ...

If you are looking for a high potency thiamine supplement to support ... such as diuretics and antibiotics. A diet low in vitamin B1-rich foods can also lead to a deficiency.

Your body is not able to make thiamine for itself, but you can usually get all you need from your food. There are a variety of foods which contain vitamin B1. These include peas, some fresh fruits ...