Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

They are an excellent option for individuals with busy lifestyles who need a fast and reliable source of thiamine. Eggs are a versatile and nutritious food that contains a moderate amount of thiamine.

You can use this in food, drinks and even ointment or infusion to support hair growth, keep skin healthy as well as to reduce ...

Adding semolina to your diet can provide a variety of health benefits, but it is crucial to prepare it healthily, such as by avoiding excessive sugar, butter, or oil in recipes. However, individuals ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories ... plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains approximately ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Nutrition is one major area of mounting concern. UNICEF works with partners all across South Asia in an effort to reduce ...