Medically reviewed by Jamie Johnson, RDN Glutamine is the most abundant amino acid (building block of protein) in the body.

Summer is the perfect time to eat ice cream. However, people who usually follow a specific diet or regimen may be concerned about their weight, whether these are beneficial to heal ...

Cheese is the bomb. It's versatile and delicious on its own or as part of a salad or sandwich. Putting out a cheese plate or ...

Struggling to get enough protein? Discover these five surprising foods that beat eggs at their own game for muscle-building power.