Premenstrual syndrome is the term used to describe the group of symptoms that occur prior to the onset of menstruation in the normal female menstrual cycle.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...