Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium to keep bones healthy and prevent long-term deficiencies.

In fact, an expecting mother needs around 1000 mg of calcium per day to stay fit and healthy. Dairy Products: Dairy foods are ...

Cow's milk is an excellent source of calcium, which is necessary for strong bones, but there are other foods you may not have considered that can deliver as much as, or more than, cow's milk. If you ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Yogurt or curd is often seen as a healthy food loaded with probiotics, calcium, and protein. But one question keeps popping up: Is it okay to eat yogurt on an e ...

Gardeners have been urged to stop putting eggshells in their garden, as plants could get a bigger health boost if they make a ...

Kidney stones – the dreaded "crystals from hell" – can strike suddenly with unbearable sharp pain. It can cause excruciating ...

Summer is the perfect time to eat ice cream. However, people who usually follow a specific diet or regimen may be concerned about their weight, whether these are beneficial to heal ...