Premenstrual syndrome is the term used to describe the group of symptoms that occur prior to the onset of menstruation in the normal female menstrual cycle.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those essential minerals through your diet.

Crucial for building strong bones, keeping teeth healthy and even cutting your risk of certain cancers, calcium is one of the most important minerals out there. So how can we ensure we’re getting ...

In fact, an expecting mother needs around 1000 mg of calcium per day to stay fit and healthy. Dairy Products: Dairy foods are ...

Cow's milk is an excellent source of calcium, which is necessary for strong bones, but there are other foods you may not have considered that can deliver as much as, or more than, cow's milk. If you ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...