Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

A surgeon at Sentara Norfolk General hospital recently performed an unusual–and very rare–procedure. A patient lost a thumb–and decided to replace it with one of his toes.

Dallas Cowboys quarterback Dak Prescott has taken some of his offensive skill position teammates to places like San Diego, ...

Joints need regular movement through their full range of motion to stimulate synovial fluid—a natural lubricant and shock ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

The scheme lodged by Cofresco involves a 44,724 square foot extension to the firm's existing premises in Hortonwood, Telford, which it says will create up to 35 jobs during the construction phase.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Foot specialists share what makes plantar fasciitis worse, why these everyday behaviors can trigger flare-ups, and what to do instead to get relief.

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...