Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

In 1970, they became the first group of women to reach the top of the Alaskan mountain — but the odds were against them.

Kuldeep Yadav gets the wicket of William O'Rourke and India have beaten New Zealand by 44 runs in their final Group A game.

A foot expert has shared a simple and cost-effective way for banish pain in minutes. It's ideal for those who spend long ...

A foot expert has shared a simple and cost-effective way to banish pain in minutes. It's ideal for those who spend long hours ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

Heart Radio host and Britain's Got Talent judge Amanda Holden says the pain is "even worse" than when she broke her leg back ...