4. Half bind. A half bind in Extended Side Angle means you take one hand to the mat or a block alongside your front foot and reach the other arm behind your back and bending your elbow.

Extended Side Angle | Utthita Parsvakonasana With the lower hand placed inside the front foot, Extended Side Angle creates space in the side waist and brings the torso closer to the inner thigh.

Move your front foot to the side of your body, and repeat. Then, move foot to a backward diagonal angle (transverse), and repeat. Complete the same movement on the opposite side.

Stand with your feet apart, right foot pointing to side and left foot turned in slightly. ... Repeat Warrior II and Side Angle on the left side. Advertisement - Continue Reading Below. 5 ...